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Conscious Counseling is
the core of The Process.

All human beings ...

have profound questions about existence and their own relationship to self, others, the world and beyond. People live confused lives because fundamental questions about life have not been addressed or answered.


The solution to the existential angst in all of us is to recognize the deeper questions that have haunted us and then we can become aligned with these truths through holistic self-awareness therapy. Only then is there peace.

When the counselor has deep insight and understanding into such questions he or she is wise, and can responsibly guide the client with ease, authenticity, responsibility and integrity using holistic self-awareness therapy.

Then it becomes a scientific, human and mystical investigation into the universal truths through integrative counselling techniques. It is surprising how effective and powerful it is when we use the great truths to confront our inner demons, our feelings of hopelessness and our frustrations.

How do we do this? By working with a counselor who has gone deep within, realized these questions and then has come up with the answers using integrative counselling techniques. Some such questions are: Who am I? Why are we here on this earth? Why is there birth and death?



Couples Counseling

Image by Hannah Skelly


Couples Counseling is a laser sharp therapy that zeros in to solve and resolve relationship issues through integrative counselling techniques. Couples frequently argue over chores, money, sex, parenting: they quarrel about time spent with in-laws, jealousy over close friendships etc. These issues have a root cause deep within, when not examined, underlying emotions surface and cause havoc in the relationship. I work with you as a couple and I work with each of you alone using integrative counselling techniques. Working this way allows for powerful insights to emerge both for the individual and the couple as a unit.

How does it happen? 


It begins with acknowledging what was loved, respected and admired about the other before things went sour. We examine how things were when all was well. 


Here are some of the steps in The Process for couples.


  1. Through a mindful therapy approach, you learn how to listen to yourself and your partner. Being vulnerable under the guidance of a conscious counselor allows loving feelings to come forth.

  2. Self awareness therapy explores exciting techniques which allow for an openness that permits insight and truth to spontaneously reveal itself, nourishing self-respect and self-love, and allowing the respect and love you initially had for each other to come forth.

  3. Through a practice of self-inquiry you will illuminate the essential aspects in a fulfilling relationship. Move from a place of fantasy, to fact, to truth, and to reality.

  4. Focused conversations will happen in a meditative space. I guide each of you to take responsibility for your contribution to conflict. You do so in a space of non-judgment. 

  5. Inner peace and mindfulness allow forgiveness to happen for self and others. Learning self-compassion, setting boundaries, and clearing out feelings of low self-esteem through inner peace and mindfulness enables the blossoming of authentic love to happen.

  6. Re-envisioning life together with realistic expectations about love, romance, and sex through integrative counselling techniques brings renewed energy to the relationship. Feelings of disappointment in the relationship and each other are replaced with a blissful energy as fantasies and expectations that, in truth, can never be met, are dissolved through integrative counselling techniques.

  7. Loving the self, discarding old negative beliefs, projections and fulfilling the deepest desire of one’s own soul frees each other from the bonding of stale ideas and negative self-fulfilling prophecies?

Couples often come to me after many years of feeling hurt, disrespected and unloved.  Relationships suffer from deep rooted childhood wounds, like an infection; it becomes systemic in the relationship.


An important truth is that the wound is already inflicted inside each of you, before you came together. 


Your own inner conflicts, lack of love, lack of self-respect and anger is a coverup for deep hurt from childhood, revealed through global self-awareness therapy. Couples yearn for unconditional love, respect and compassion from one another, when in truth they have not given it "discovered" it for themselves. How then can unconditional love be given if it is not owned by your own self?

“The mind has to be empty to see clearly.”
               J. Krishmaurti

Conscious Uncoupling

For those navigating the difficulty of separation, I offer compassion, where peace, respect, and kindness are valued. We lay the groundwork for effective co-parenting and stability for all involved. The path of conscious uncoupling eliminates emotional turbulence for the couple, as well as for the children who so often bear the brunt of it all. Addressing all grievances paves the way for complete resolution.

Understanding all the moving parts allows me to create personalized global strategies for each couple through global integrative counselling techniques. Whether bringing life back into the global relationship or facilitating the global uncoupling, my counseling guides each person towards profound global healing. 



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How will conscious counseling help me?

  • You work through emotionally-charged issues and conflicts you experienced, by sourcing the root pattern of them all.


  • With awareness, and a guided practice of self-inquiry, you explore your past and present feelings moment-to-moment, gaining insight and revelations that heal you!


  • You learn to listen to yourself and discover the many degrees of emotions that arise. This is this self love happening in you!


  • You see how and why you are responsible for holding onto these issues, and you learn to dissolve them! This is a spiritual maturity that empowers you with clarity and will to act.


  • You can then respond to life, rather than react to it. This is the flowering of your intelligence.


  • What is this love I am seeking?
    Love is a cosmic energy that has the consciousness of intelligence. Love is fundamental to life. It is an expression of the divine. We feel and express love as newborn babies just because we are born as divine beings. Love comes naturally. This ability to love is causeless. It just is. It exists within us before societal conditioning suffocates it.
  • How does love manifest again?
    All the mental, physical and spiritual blockages we experience as we grow older occur because of #emotional wounding. This emotional wounding comes in the form of anger, depression, greed, self-hatred. When we work on opening up deeply hidden wounds, we uncover and dissolve negative thought patterns. As we heal, awakening in our heart chakra occurs. Then spontaneous love energy opens again to us. Once again available to us, it knows where it has to go and what it needs to do to heal. As you heal you become the lover and the beloved of yourself. The Cosmic Energy of love overflows in you. You become blissful.
  • How can conscious counseling help me in my relationships?
    It will help you: Develop deeper, stronger relationships Erase and replace dysfunctional belief systems Trust yourself and respect your decisions Learn to harness the subconscious mind Attract the right people at the right time Overcome and master your fears Succeed and achieve your goals Be the key to unconditional self love
  • What is Conscious Counseling, and how does it differ from traditional counseling?
    Conscious Counseling is a holistic approach that focuses on self-awareness, self-discovery, and personal growth. While traditional counseling often addresses specific issues, Conscious Counseling delves deeper into the root causes of challenges, helping individuals and couples create lasting positive changes in their lives and relationships.
  • How can Conscious Counseling help me or my relationship?**
    Conscious Counseling is designed to empower individuals and couples by fostering self-awareness and understanding. It helps you identify and address underlying issues, improve communication, and develop healthier coping mechanisms. Ultimately, it leads to enhanced self-growth, stronger relationships, and a more fulfilling life.
  • Is Conscious Counseling suitable for individuals or couples?
    Conscious Counseling is suitable for both individuals and couples. We offer tailored sessions to address the unique needs of each client. Whether you're seeking personal growth or improving your relationship, Conscious Counseling can provide valuable insights and support.
  • What can I expect during a Conscious Counseling session?
    During a Conscious Counseling session, you can expect a safe and non-judgmental space to explore your thoughts and feelings. We will work collaboratively to uncover underlying issues, gain clarity, and develop practical strategies for growth and improvement. Sessions may involve both individual and couples work.
  • How long does a typical Conscious Counseling program last?
    The duration of a Conscious Counseling program varies based on individual or couple needs and goals. Some clients benefit from short-term focused sessions, while others may opt for longer-term programs with a blend of other therapies. The specific length will be determined during the Discovery Call or in the initial deep dive session.
  • Is Conscious Counseling conducted in person or virtually?
    Conscious Counseling offers both in-person and virtual sessions to accommodate your preferences and needs. Virtual sessions are conducted via ZOOM, Google Meet, or Skype, ensuring accessibility and convenience.
  • Are Conscious Counseling sessions confidential?
    Yes, confidentiality is a fundamental aspect of Conscious Counseling. Your privacy and trust are highly respected. Information shared during sessions is strictly confidential, with rare exceptions outlined in my confidentiality policy.
  • How do I schedule a Conscious Counseling session?
    To schedule a Conscious Counseling session, please reach out to book a Discovery Session. I will discuss your needs and goals, and set up a strategy,followed by scheduling sessions.
  • What is the cost of Conscious Counseling services?
    The cost of Conscious Counseling services varies depending on the type of session, duration, and program tailored to your specific needs. Please contact us directly for detailed pricing information.
  • How can I prepare for my Conscious Counseling sessions?
    Preparing for your sessions involves self-reflection and an open mindset. Consider jotting down your thoughts, feelings, and any issues you'd like to address. Reflect on your personal goals and aspirations to make the most of your counseling experience. If you have any additional questions or need further information, please don't hesitate to contact us. We are here to support your journey towards growth, healing, and transformation.
  • Can you explain how my thoughts influence my moods and actions?
    Looping thoughts refer to repetitive and persistent patterns of thinking or beliefs that you may have about yourself, others and the world. I call this the vicious cycle. These thoughts often revolve around negative self-perceptions, fears, or limiting beliefs. They can be likened to mental loops that you get stuck in, replaying the same unhelpful thoughts or narratives over and over again. Through identifying these patterns, challenging their validity, you are then replacing them with more positive and empowering beliefs. With self-compassion and self-acceptance you are able to break free from these thought loops. The vicious cycle becomes a virtuous cycle. By changing the narrative and developing a healthier mindset, you can achieve personal growth, improved self-esteem, and a more fulfilling life.
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