According to the Vedas, thoughts originate from the space of pure consciousness or the higher self. This suggests that the mind is a tool of the soul or higher self, and thoughts arise as a result of the interaction between the individual's consciousness and the external world.

In this view, thoughts are not random or independent entities but are shaped by one's past experiences, conditioning, and the environment.

HDH Sri Nithyananda Paramashivam, and my teacher encourages individuals to meditate and explore their inner selves to gain a deeper understanding of the source of thoughts and to ultimately transcend them in pursuit of spiritual growth and self-realization.

One study indicates that it takes up to 8 weeks for your brain to start seeing benefits from meditation. These benefits include improved focus, enhanced emotional regulation and control, and better decision-making.

The results showed that participants who meditated showed an average gain in IQ of 23 percent.

According to research, meditation continues to be one of the essential practices for managing and healing health conditions like depression, cancer, sleep problems, high BP – blood pressure, asthma, anxiety, heart problems and diseases, and migraines.

More gray matter can lead to more positive emotions, longer-lasting emotional stability and heightened focus during daily life. Meditation has also been shown to diminish age-related effects on gray matter and reduce the decline of our cognitive functioning.

Eventually, those 10-minute meditation sessions help rewire our brain so that it gets easier and easier to bring that same level of awareness to our everyday lives. And a calmer, more relaxed version of ourselves will emerge — that's pretty nice.

Meditation lets you become more aware and more purposeful about your actions. It teaches you how to respond, rather than react, to situations in your life.

Levels of dopamine (the neurotransmitter of pleasure), serotonin (the neurotransmitter of happiness), and GABA (the neurotransmitter of calmness) all rise in response to meditation. And in people who practice on a daily basis, they send signals more routinely.

Studies have shown that through meditation, we increase their neuroplasticity, changing the brain itself to positively alter the way they see themselves, others, and the world.

The meditation causes an experience of a growing explosion in consciousness that can steer a person towards a life of totality and completion.

The earliest records of meditation (dhyana) are found in the Upanishads, and meditation plays a salient role in the contemplative repertoire of Hinduism, Jainism and Buddhism.

When, after eight weeks, their MR images were tested, it was found that their gray-matter density in the hippocampus had increased. It is a factor that boosts one's learning abilities, memory, self-awareness, compassion and introspection.

Some research shows that meditation can change the brain's structure.Others show that it can change brain functions. Meditation has measurable effects on three areas of your brain: gray matter — involved in muscle control and sensory perception, including emotions, memory, speech, seeing, hearing, and decision making.

The earliest documented records that mentioned meditation involved Vedantism, which is a Hindu tradition in India, around 1500 BCE. This is my area of study. In truth your true nature is Meditation, and so it is timeless.

Meditation is an experience that takes you to the depths of who you are. You, as your real self, stripped of all the perceptions you had about yourself until that point in your life. In the process, you experience joy and peace.

Meditation holds immense power due to its capacity to foster a positive influence across all facets of our lives. This ability stems from its capacity to alter brain chemistry, ushering in a deceleration of thoughts, an enhancement in concentration, and a reduction in feelings of fear, anxiety, and stress, among other benefits. Remarkably, these positive transformations are accessible to everyone, regardless of age, even extending to children.

It can strengthen areas of your brain responsible for memory, learning, attention and self-awareness. The practice can also help calm down your sympathetic nervous system. Over time, mindfulness meditation can increase cognition, memory and attention.

Not at all. The meditations are guided. You sit comfortably and listen. The only requirement is that you allow yourself to be involved with sincerity.

The calm that comes from meditating is a deep and peaceful sort of calm. It is a feeling of time slowing down. For a minute, or even for a few hours, thoughts slow down, the mind stops racing, and you experience a deep sense of calm. Inside that calm, there is bliss.

The major energy centers of the body profoundly impact every aspect of your daily life. As these chakras become energized and open, your physical, mental, and spiritual dimensions undergo a transformation. Negatives like lust, fear, greed, worry, attention-seeking, jealousy, ego, and discontent shift, making way for a blossoming of positivity and a rise to a higher level of being. Your consciousness unfolds into a more vibrant and harmonious state.

To prepare for meditation, it's advisable to have a light meal one or two hours beforehand. Find a comfortable seated position, either on the floor or in a chair, with your head, neck, and spine aligned straight. Maintaining an erect spine is crucial, as it serves as a conduit for the flow of energies and breath within the body. If sitting upright is challenging, you may use back support to ensure a relaxed yet aligned posture. Additionally, keep a shawl or sweater handy in case your body temperature cools during meditation, as this is a common occurrence.

Meditation has various physical and mental health benefits, including that it can help detoxify the body. Here are several ways meditation can contribute to overall well-being:

1. Stress Reduction: Meditation is known to reduce stress levels. Chronic stress can lead to the production of stress hormones like cortisol, which can have detrimental effects on various bodily systems. By reducing stress, meditation may help the body maintain better balance and reduce the burden on detoxification organs like the liver.

2. Improved Sleep: Many people experience improved sleep quality through meditation. Quality sleep is crucial for the body's natural detoxification processes, as this is when the brain's glymphatic system is most active, clearing waste products and toxins from the brain.

3. Enhanced Immune Function: Regular meditation has been linked to improved immune system function. A stronger immune system can better defend against pathogens and harmful substances, reducing the overall burden on the body's detoxification processes.

4. Mind-Body Connection: Meditation fosters a strong mind-body connection, which can lead to better awareness of one's physical and emotional well-being. This awareness may lead individuals to make healthier lifestyle choices, such as consuming fewer toxins through diet and environmental exposures.

5. Reduced Inflammation: Chronic inflammation is linked to various health issues. Some studies suggest that meditation can reduce inflammation in the body. Lowering inflammation levels may indirectly support detoxification by reducing the overall stress on the body.

6. Improved Breathing: Certain meditation techniques focus on deep and mindful breathing. This can enhance lung function and oxygenate the body, potentially aiding in the removal of metabolic waste and toxins through respiration.

7. Psychological Benefits: Meditation can also have psychological benefits, reducing symptoms of depression, anxiety, and addiction. When people are mentally and emotionally healthier, they may be more inclined to make choices that are less harmful to their bodies.

It's important to note that while meditation can support overall health and well-being, the body's primary detoxification organs are the liver and kidneys. These organs work continuously to filter and eliminate toxins from the body. Meditation can complement these practices and create a more supportive environment for the body's natural detoxification processes.