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The Completion Technique

Just listening to the cries of your heart
is tremendously healing.

What is the completion technique?

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Whatever we think has caused us to miss something in our lives, or what we expected but did not receive from a past experience or relationship, remains as an unfulfilled desire. This becomes an incompletion in us. In order to heal, we need to render the relationship or experience complete on a mental, emotional, and spiritual level. It is essential that any ideas we have about life, ourselves, and others, or what was left "undone", need either to be fulfilled or to be "completed.


When we listen to the cries of our hearts and fulfill what needs to be fulfilled, complete what needs to be completed, and discard what is no longer needed; we enter into a space of deep connection with the Source. We have cleansed ourselves of our own negativity, self-hatred, self-doubt, and self-denial which allows for true self-love, and genuine compassion for others. The Completion Process is a powerful and sincere way to be healed from all your pain patterns.⁣

⁣The technique was developed from Ancient Vedic Techniques called the Shiva Sutras.⁣Your Samskaras are the engraved memories and negative thought patterns that live in your conscious and unconscious mind.

“How is the mind transcended? The mind is by nature restless. Begin liberating it from its restlessness; give it peace; make it free from distractions; train it to look inward; make this a habit. This is done by ignoring the external world and removing the obstacles to peace of mind.”  Sri Ramana Maharishi

Are you hesitant  to visit the past? 

Are you hesitant to revisit the past? You think it’s too painful. You don’t want to “relive” it. In truth, you continuously re-experience past feelings and beliefs as pain patterns in present life.

Yet, what if you could look into the past, heal the wound, tie up the loose ends and thereby empower yourself without inducing the trauma again.⁣⁣

How do I cleanse my inner space?


I guide you through The Completion Technique. The Swa Poornatva Kriya taken from Shiva Jana Upanishad: The Vijnana Bhairava Tantra, 94th Verse, 22nd Technique.

It is easy to throw away our childhood toys, however many of us have never thrown away  the childhood memories that hold us hostage. These memories endure as emotional scars, or as heavy baggage we end up carrying throughout our lives.  We hold within us collections “snap shots” or “videos” of these memories that contain within them a string of beliefs, perceptions, and thoughts that determine how we react to present and future events even though the events are quite different.  Some of these “videos” have become inaccessible to our conscious mind.  We replay them unknowingly.  Recorded in our minds, they play over and over again each time we perceive what seems to be a similar situation in the present.  We are not capable of seeing that this new situation is fresh and unlike the past traumas.  Thus occurs  endless cycles of repetitive reactions as we attempt to “end” those old running tapes.This is called “incompletion.”  Our old dramas are never “completed;” that is we never move on to create new situations. We live as prisoners to our past.

WHAT ARE THE 3 STEPS THAT LEAD ME TO COMPLETION? Remember, Re-live, Relieve. HOW DO I BEGIN COMPLETION AS MEDITATION? Sit in a comfortable position with a mirror and look directly at your whole face. You are about to enter into a mystical and very intimate experience. ​ STEP 1 REMEMBERING Look deeply into your eyes. See who is there. When you look deep enough with patience, with intensity, you will see your inner child looking back at you; this is your "chaya." Whatever age child you see in the mirror, this person looking back at you is the person you have never reconciled. It is the INCOMPLETE part of you. As you are gazing in the mirror, you remember this part of your life. Talk loudly to the child in the mirror. You remember a time you felt powerless. Experience every detail of that memory. ​ STEP 2 RE-LIVE Allow yourself to feel the anger, guilt, fear. All of these emotions are the feelings that you have buried that you could not handle at the time. Now RE-LIVE it all. You have the awareness, the understanding, the capacity to give love and tenderness. You will now give your inner child everything you needed that you did not get--this is self-healing. Have courage. Take responsibility for liberating yourself. ​ STEP 3 RELIEVE IT As you re-live this experience multiple times, exhaust the emotion. You will begin to feel the old you, the incomplete you, the burdened you, the tortured you--leave your system. Your nervous system will become relaxed. The cause for your panic attacks and anxiety are dissolving. Finally, you declare that you are becoming complete and that you WILL BE COMPLETE. Make that powerful declaration and live it, continue to complete. Experience the catharsis.

Do you really relive the past?

Image by Jeremy Vessey

You cannot relive. It is something that happened to you in the past. You can remember and revisit those memories with a unique vision that brings a newfound understanding about the meaning it had for you and the beliefs you formed from that experience. If memories are not healed, they play out over and over and over again leaving you in anxiety, depression, anger, or plain misery.⁣⁣ 

Are you hesitant to revisit the past?  You think it’s too painful. You don’t want to “relive” it. In truth, you continuously re-experience past feelings and beliefs as pain patterns in present life. Yet, what if you could look into the past, heal the wound, tie up the loose ends and thereby empower yourself without inducing the trauma again.⁣⁣


       It is what is referred to as a symptom.⁣⁣

       It is what is described as a disease and disorder.⁣⁣

       It is what causes uncontrolled behaviors.⁣⁣

       Living the same past event over and over again in 

       your mind and acting it out in the world, is also     

       what is often called insanity.⁣⁣

If you think you're helping yourself by keeping your wounds covered up, you are mistaken!

You continue being affected by the past if you never look within. Looking into the past with guidance, you can consciously, powerfully--complete it for good. Stop living with your hidden shame, guilt, and self-hatred. Instead, become free; become light in body and light in consciousness.

Fly!  It’s your birthright!

Image by Ramona Edwards

The completion Session

Release the burdens of unfulfilled desires and unlock profound healing. The Completion Session addresses lingering emotional, mental, and spiritual incompletions from past experiences and relationships.


Through this process, you transcend pain, rediscover self-love, and nurture genuine compassion for others. Developed from ancient Vedic techniques, the Completion Session delves into your Samskaras, deeply engraved memories, clearing negative thought patterns and engraved memories from your conscious and unconscious mind.


Working through healing the relationship you have with yourself, others, and life, you will experience a technique that can be repeated at home in the mirror, through writing, and with me either virtually or in-person. This process involves releasing, healing the wounded self, completing, and returning to the blissful state of Poornatva, or Completion.


Experience true transformation and healing.

Why do my actions seem Uncontrollable?

The way you behave and respond is controlled by the thought pattern of your childhood. The root thought pattern from childhood is subconsciously running your life. For example; as an abused child you escaped your abuser by finding a hiding place. Years later the experience is still alive in you. It lives in your mind and is felt in your body. Unconsciously your root thought pattern is re-created by you. Decades later you will have the same feelings of fear and powerlessness. You live your life on high alert always keeping a hiding place ready. The root thought pattern will be growing in power and strength though you will never reach your potential. Find your root thought pattern, and complete it. Only then does your life begin!⁣

What is Completion?

Completion is the art of remembering, reviewing, and relieving a past memory or trauma. As you do this practice, you gain the understanding for the first time of the feelings, thoughts, and beliefs you were experiencing at the time of the memory. You are surprised at what you were thinking at that time, you are surprised at the depth to which you were feeling during those moments. You gain knowledge of the beliefs and meanings that have been limiting you. The realizations you have bring tremendous relief and clarity. These realizations bring you into integrity. The authentic part of yourself that was lost and confused rejoins you. You gain back the power that you once had. Having done Completion, you are able to experience deep love and compassion for yourself and others.⁣⁣

⁣⁣Delve into the mystery and power of Completion.

This is a science that heals you forever!⁣


  • What is this love I am seeking?
    Love is a cosmic energy that has the consciousness of intelligence. Love is fundamental to life. It is an expression of the divine. We feel and express love as newborn babies just because we are born as divine beings. Love comes naturally. This ability to love is causeless. It just is. It exists within us before societal conditioning suffocates it.
  • How does love manifest again?
    All the mental, physical and spiritual blockages we experience as we grow older occur because of #emotional wounding. This emotional wounding comes in the form of anger, depression, greed, self-hatred. When we work on opening up deeply hidden wounds, we uncover and dissolve negative thought patterns. As we heal, awakening in our heart chakra occurs. Then spontaneous love energy opens again to us. Once again available to us, it knows where it has to go and what it needs to do to heal. As you heal you become the lover and the beloved of yourself. The Cosmic Energy of love overflows in you. You become blissful.
  • How can conscious counseling help me in my relationships?
    It will help you: Develop deeper, stronger relationships Erase and replace dysfunctional belief systems Trust yourself and respect your decisions Learn to harness the subconscious mind Attract the right people at the right time Overcome and master your fears Succeed and achieve your goals Be the key to unconditional self love
  • What is Conscious Counseling, and how does it differ from traditional counseling?
    Conscious Counseling is a holistic approach that focuses on self-awareness, self-discovery, and personal growth. While traditional counseling often addresses specific issues, Conscious Counseling delves deeper into the root causes of challenges, helping individuals and couples create lasting positive changes in their lives and relationships.
  • How can Conscious Counseling help me or my relationship?**
    Conscious Counseling is designed to empower individuals and couples by fostering self-awareness and understanding. It helps you identify and address underlying issues, improve communication, and develop healthier coping mechanisms. Ultimately, it leads to enhanced self-growth, stronger relationships, and a more fulfilling life.
  • Is Conscious Counseling suitable for individuals or couples?
    Conscious Counseling is suitable for both individuals and couples. We offer tailored sessions to address the unique needs of each client. Whether you're seeking personal growth or improving your relationship, Conscious Counseling can provide valuable insights and support.
  • What can I expect during a Conscious Counseling session?
    During a Conscious Counseling session, you can expect a safe and non-judgmental space to explore your thoughts and feelings. We will work collaboratively to uncover underlying issues, gain clarity, and develop practical strategies for growth and improvement. Sessions may involve both individual and couples work.
  • How long does a typical Conscious Counseling program last?
    The duration of a Conscious Counseling program varies based on individual or couple needs and goals. Some clients benefit from short-term focused sessions, while others may opt for longer-term programs with a blend of other therapies. The specific length will be determined during the Discovery Call or in the initial deep dive session.
  • Is Conscious Counseling conducted in person or virtually?
    Conscious Counseling offers both in-person and virtual sessions to accommodate your preferences and needs. Virtual sessions are conducted via ZOOM, Google Meet, or Skype, ensuring accessibility and convenience.
  • Are Conscious Counseling sessions confidential?
    Yes, confidentiality is a fundamental aspect of Conscious Counseling. Your privacy and trust are highly respected. Information shared during sessions is strictly confidential, with rare exceptions outlined in my confidentiality policy.
  • How do I schedule a Conscious Counseling session?
    To schedule a Conscious Counseling session, please reach out to book a Discovery Session. I will discuss your needs and goals, and set up a strategy,followed by scheduling sessions.
  • What is the cost of Conscious Counseling services?
    The cost of Conscious Counseling services varies depending on the type of session, duration, and program tailored to your specific needs. Please contact us directly for detailed pricing information.
  • How can I prepare for my Conscious Counseling sessions?
    Preparing for your sessions involves self-reflection and an open mindset. Consider jotting down your thoughts, feelings, and any issues you'd like to address. Reflect on your personal goals and aspirations to make the most of your counseling experience. If you have any additional questions or need further information, please don't hesitate to contact us. We are here to support your journey towards growth, healing, and transformation.
  • Can you explain how my thoughts influence my moods and actions?
    Looping thoughts refer to repetitive and persistent patterns of thinking or beliefs that you may have about yourself, others and the world. I call this the vicious cycle. These thoughts often revolve around negative self-perceptions, fears, or limiting beliefs. They can be likened to mental loops that you get stuck in, replaying the same unhelpful thoughts or narratives over and over again. Through identifying these patterns, challenging their validity, you are then replacing them with more positive and empowering beliefs. With self-compassion and self-acceptance you are able to break free from these thought loops. The vicious cycle becomes a virtuous cycle. By changing the narrative and developing a healthier mindset, you can achieve personal growth, improved self-esteem, and a more fulfilling life.
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